Friday, 13 November 2009

Sports Supplements for Bodybuilders

Bodybuilding competitions are held for both men and women. There are television body fitness shows that target bodybuilders. Even the very popular magazine Sports Illustrated is now having female bodybuilders as their cover models.

Lifting weights is the perfect routine for bodybuilders in order to achieve hypertrophy or muscle growth. These strenuous and high intensity activities promote the strengthening of muscles. The suitable weight-lifting program is accompanied by a specialize nutrition with high amounts of protein. Rest is also an important aspect of bodybuilding.

Because bodybuilders undergo high intensity trainings, their bodies have special needs. The bodys special nutritional requirement must be met, not only to optimize the bodybuilding workout, but also to prevent serious accidents.

Due to the high levels of muscle growth and repair, bodybuilders require between 500 to 1000 calories (roughly 2000 to 4000 kilojoules) more than their recommended daily amount while at the same time attempting to increase lean body mass.

This is achieved by taking in 5 to 7 full meals daily at regular intervals of 2 to 3 hours. This split of food intake allows for greater availability of nutrients in addition to assisting in fat loss.

In addition to a well-planned diet, bodybuilders can choose from a wide array of bodybuilding supplements on the market, depending on their needs. These bodybuilding products are referred to as diet supplements.

Keep note that in gaining muscles, it is really not necessary to take in supplements. However, these supplements will aid in hastening muscle development. The various types of bodybuilding products are classified as diet supplements.

Some bodybuilders would be stacking or combining the different bodybuilding supplements for faster results. Some of these products may prove harmful on their own or when stacked. The most popular bodybuilding supplements would be the following:

· Glutamine- Glutamine, which is the most abundant amino acids found in muscles, inhibits muscle wasting and helps muscles improve faster.

· Creatine- Creatine is good for muscle development because it increases the bodys ATP that is the main source of muscle energy. This increase in energy enables the bodybuilder to perform longer and endure more strenuous workouts. The different types of creatine are micronized creatine, creatine monohydrate and creatine formulas, which are mixed with other stuffs like dextrose and amino acids.

· Multivitamins- Deficiencies in minerals and vitamins can hamper the gains of workouts. Sufficient intake of multivitamins is essential in gaining muscle mass. Vitamins aid in converting food into energy while minerals ensure that the brain receives the correct signals from the body.

· HMB- The HMB supplement is a metabolite of leucine, an essential amino acid, which has a positive effect on muscle gain and even fat loss.

· Zinc and Magnesium Aspartate (ZMA)- This combination of vitamins and minerals has been reported to increase testosterone levels and improve sleep and recovery.

· Prohormones- Prohormones work like anabolic steroids- they increase anabolic hormones but with less risks for side effects.

· Protein-rich products or meal replacement products are available such as protein bars and protein shakes. Both are consumed in replacement of whole meals. These products are low in fat, rich in vitamins and minerals, have moderate amounts of carbohydrates and packed with high quality protein. Protein is made up of amino acids, which are the basic building blocks of muscles. Other forms of protein would be whey, egg or albumen, casein and soy.

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